Which recommended EPA and DHA supplements are the best? Here’s a list of 5 criteria that all omega-3 supplements should meet in order to be considered recommended EPA and DHA supplements.1. Look for reasonably high levels of EPA and DHA in a fish oil supplement.The most beneficial nutrients in fish oils are DHA and EPA, so don’t get one that has minimal amounts of each. Ideally, you’ll want to get a brand that contains at least 250 mgs of DHA and 100 mgs of EPA. Since DHA is used more in the body, you want to get more of it in each capsule.Fish oil are a natural blood thinner, so if you have higher amounts of DHA and EPA in each capsule, you don’t have to take as many each day. As long as you take less than 3 or 4 a day, you should be fine.2. Never get a supplement that doesn’t give you a complete breakdown of how much DHA and EPA is in each capsule.Companies that fail to give you this information should not be trusted. Most likely, it means that there are minimal amounts of each in each capsule. In that case, you don’t even want… Read full this story
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